Family+and+healthy+lifestyles

** Family and healthy lifestyles **  Parent should promote good quality of life to their kids by teaching them about healthy lifestyle. According to Bonnie et al: “Parent should be encouraged to make healthy foods easily available to the child and serve these foods in positive mealtime situation in order to help their child to develop healthy food habits”. (2007). Children should be involved in programs that can promote healthy choices for a healthy weight targets. And children should avoid some dietary habits that could contribute to overweight or obesity like: frequent consuming of fast food, and large volume of sweet beverages, eating large proportion, skipping breakfast, choosing food high in energy. (AMA, 2008).